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Athlete Date Location Workout Name DescriptionSort Results
Osas Imade 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 13m 16s
Performed as RX
Osas Imade 11/06/2012 CrossFit Eclipse all nighter "All Nighter"

as many reps as possible in 3 minutes

5 hang squat clean ( 185/130 lbs) demo video

5 burpees

rest 1 minute

as many reps as possible in 3 minutes

5 power cleans ( 185/130 lbs) demo video

7 box jumps (30/24 ")

rest 1 minute

as many reps as possible in 3 minutes

5 hang squat cleans (185/130 lbs)

5 burpees		 8 rounds 2 reps
Performed as RX
Osas Imade 05/18/2012 CrossFit Eclipse Rum Runner "Rum Runner"

1000 meter run

Row 250 meters

rest 1 minute

800 meter run

Row 250 meters

rest 1 minute

600 meter run

Row 250 meters

rest 1 minute

400 meter run

Row 250 meters

rest 1 minute

200 meter run

row 250 meters

rest 1 minute		 22m 07s
Performed as RX
Osas Imade 04/07/2012 CrossFit Eclipse None 1 km row
50 dumbbell snatch, alternating arms (30/25 lb)
750 meter row
35 dumbbell snatch, alternating arms
500 meter row
20 dumbbell snatch, alternating arms		 14m 55s
Performed as RX
Osas Imade 07/30/2012 CrossFit Eclipse eye of the tiger 1 power clean ( these are meant to be as close to your 1RM as possible)

50 double unders

50 ab mat sit ups

rest 2 minutes

1 power clean

40 double unders

40 ab mat sit ups

rest 1:30

1 power clean

30 double unders

30 ab mat sit ups

rest 1 minute

1 power clean

20 double unders

20 ab mat situps

rest 30 seconds

1 power clean

10 double unders

10 ab mat sit ups		 20m 00s
Performed as RX
Osas Imade 07/24/2012 CrossFit Eclipse 20 rep back squat 1 set of 20 rep
back squat

unbroken		 255 lbs
Performed as RX
Osas Imade 12/27/2012 CrossFit Eclipse danger close 10 minute amrap
3 rope climbs
6 overhead squats (135/95lbs)		 5 rounds 0 reps
Performed as RX
Osas Imade 07/17/2012 CrossFit Eclipse None 10-8-6-4-2 rep
front squats (185/135lbs)
handstand pushups

 14m 42s
Performed as RX
Osas Imade 10/16/2012 CrossFit Eclipse 10/16/2012 10-8-6-4-2 reps
muscle ups
box jumps (30"/24")		 15m 15s
Performed as RX
Osas Imade 11/18/2012 CrossFit Eclipse no sunshine when it rains 100 ft. walking lunges

50 push up

50 double unders

25 knees to elbows

5 rope climbs (15 on the short rope)

50 box jumps (24/20")

25 overhead squats ( 65/45 lbs)

25 L pull ups

50 sit ups		 13m 26s
Performed as RX
Osas Imade 12/05/2011 CrossFit Eclipse Angie 100 pull ups

100 push ups

100 sit ups

100 air squats		 21m 47s
Performed as RX
Osas Imade 06/20/2012 CrossFit Eclipse what's a body good for? 100 x flutter kick (4 count)

100 x sit ups

100 x leg lifts

100 x squats

50 x push ups

50 x pull ups

100 x mountain climbers		 18m 54s
Performed as RX
Osas Imade 02/02/2012 CrossFit Eclipse frnt squat 5 rm 12 mins to find 5 rm on front squat 260 lbs
Performed as RX
Osas Imade 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 17 reps
Performed as RX
Osas Imade 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 125 lbs
Performed as RX
Osas Imade 05/10/2012 CrossFit Eclipse push press 1rm 12 minutes to establish 1rm push press 255 lbs
Performed as RX
Osas Imade 06/26/2012 CrossFit Eclipse overhead squat 1 rm 12 minutes to establish a 1 rep max on overhead squat 225 lbs
Performed as RX
Osas Imade 12/27/2012 CrossFit Eclipse 1 rm push press 12 minutes to establish a 1 rm push press 255 lbs
Performed as RX
Osas Imade 07/12/2012 CrossFit Eclipse 2 rm split jerk 12 minutes to establish a 2 rm on split jerk 245 lbs
Performed as RX
Osas Imade 08/15/2012 CrossFit Eclipse 3 rm shoulder press 12 minutes to establish a 3 rm shoulder press 185 lbs
Performed as RX
Osas Imade 02/28/2012 CrossFit Eclipse snatch push press 12 minutes to establish a 3 rm snatch push press 245 lbs
Performed as RX
Osas Imade 05/03/2012 CrossFit Eclipse deadlift 3rm 12 minutes to establish a 3rm deadlift 410 lbs
Performed as RX
Osas Imade 05/17/2012 CrossFit Eclipse hang squat snatch 3 rm 12 minutes to establish a 3rm hang squat snatch 155 lbs
Performed as RX
Osas Imade 05/01/2012 CrossFit Eclipse push press 3rm 12 minutes to establish a 3rm push press 240 lbs
Performed as RX
Osas Imade 01/31/2012 CrossFit Eclipse push jerk 12 minutes to find 5 rm
 225 lbs
Performed as RX
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